Colon Cleansing Diets-What is The Best Colon Cleansing Diet?
What is the best colon cleansing diet?
Colon cleansing diets are not a new fad, they have been around for decades. The master cleansing diet is by far, the most famous colon cleansing diet that has been developed, and it is still widely used by celebrities and people around the world.
It was create in the 1940’s by a man by the name of Stanley Burroughs who wanted to cure stomach ulcers by drinking a concoction of fluids. He promoted his book and diet that he developed for all purposes such as weight loss, and other ailments that were prominent in that era.
A popular cleansing diet transformed
In 2004, an author named Peter Glickman transformed the masters cleansing diet into one of the best colon cleansing diets of its time, he renamed it the lemonade diet. This is because of the ingredients used to detoxify your body’s system, and eliminate the impurities causing toxic build up. It is tried and true to work efficiently as a weight loss supplement and a detoxifying agent. It is similar to a fast; however, an individual still consumes about 1300 calories of sugars and juices in a liquid beverage form.
This form of dieting has paved the way for some users to lose up to 20lbs in a week’s time, and has come to be one of the most long-lived fad diets of all ages. Because of the popularity of this diet, it has paved the way for new and improved colon cleansing diets that have been released throughout the last few years. All of these diets are based upon the same principle. This principle is that certain enzymes in liquids, juices, and herb extracts are stimulants and antioxidants that assist the body to maintain its ability to function properly.
The controversy surrounding the master cleanse
There has been some controversy surrounding these diets. There are some people who question the effectiveness, and safeness of these colon cleansing diets. There are also skeptics who say that these diets do not work for weight loss. The truth is, when your body consumes less calories then it uses, you will have a caloric deficit where your body will automatically loses weight. Most people think that this diet is simply a fast. However, it is not, because when you are drinking beverages, you are still getting the caloric value of the drink. Fasting is when an individual consumes no calories. When these type of diets are followed correctly they are safe and effective.
Even though these types of colon cleansing diets work, they do not always work as fast as they are hyped to. The average person consumes about 2500-3500 calories a day. In these diets, you are told to consume 600-1300 calories a day, and the weight that you loose will often vary form person to person for a variety of reasons. Most of the time you will lose a lot of weight if you do not cheat on the diet and follow it correctly. However if you don’t follow the diet correctly, you may only lose a little weight.
